Knee pain is a common complaint that affects people of all ages. Whether caused by an injury, wear and tear, or an underlying medical condition, knee pain can interfere with daily activities and reduce quality of life. At Healthy Habits Wellness Clinic, we specialize in diagnosing and treating knee pain using advanced, non-surgical, and minimally invasive approaches.

In this guide, we will explore the causes of knee pain, available treatment options, and effective ways to manage and prevent knee pain for a healthier, more active lifestyle.

Common Causes of Knee Pain

Knee pain can result from various factors, including injuries, medical conditions, and mechanical problems. Some of the most common causes include:

1. Injuries

• Ligament Tears – The anterior cruciate ligament (ACL), medial collateral ligament (MCL), or posterior cruciate ligament (PCL) can be torn due to sports or accidents.

• Meniscus Tears – A torn meniscus occurs when the cartilage that cushions the knee joint is damaged, often from sudden twisting movements.

• Fractures – The knee bones (patella, femur, tibia) can break due to trauma or falls.

• Tendonitis – Inflammation of the tendons around the knee, common in athletes who engage in repetitive movements.

2. Osteoarthritis and Other Conditions

• Osteoarthritis – The most common type of arthritis, caused by wear and tear of the knee joint over time.

• Rheumatoid Arthritis – An autoimmune condition that leads to joint inflammation and pain.

• Gout and Pseudogout – Forms of arthritis caused by the buildup of uric acid or calcium crystals in the knee joint.

• Bursitis – Inflammation of the fluid-filled sacs (bursae) that cushion the knee joint.

3. Mechanical Issues

• Patellar Tracking Disorder – When the kneecap moves out of alignment, leading to pain and discomfort.

• Iliotibial (IT) Band Syndrome – A common condition in runners where the IT band becomes tight and rubs against the knee.

• Overuse Injuries – Repetitive stress on the knee from activities like running, cycling, or prolonged kneeling.

Effective Treatment Options for Knee Pain

At Healthy Habits Wellness Clinic, we offer a range of treatments designed to alleviate knee pain, improve mobility, and promote long-term joint health.

1. Non-Surgical & Conservative Treatments

• Physical Therapy – Strengthening and stretching exercises to improve flexibility and reduce strain on the knee.

• Bracing and Orthotics – Supportive devices that help stabilize the knee and reduce discomfort.

• Lifestyle Modifications – Weight management, activity adjustments, and proper footwear can significantly impact knee pain.

2. Pain Management and Regenerative Medicine

• Platelet-Rich Plasma (PRP) Therapy – Uses the patient’s own platelets to stimulate healing and tissue repair.

• Hyaluronic Acid Injections – Lubricates the knee joint and reduces pain associated with osteoarthritis.

• Corticosteroid Injections – Provides temporary pain relief by reducing inflammation in the knee joint.

3. Advanced Minimally Invasive Procedures

• Stem Cell Therapy – One of the most promising regenerative treatments for chronic knee pain, stem cell therapy harnesses the body’s natural healing abilities. Stem cells—typically harvested from the patient’s own bone marrow or adipose tissue—are injected into the affected knee joint to help repair damaged cartilage, reduce inflammation, and potentially delay or eliminate the need for surgery. This therapy is especially beneficial for patients with early to moderate osteoarthritis, ligament injuries, or cartilage degeneration. Patients often experience improved mobility, reduced pain, and better joint function with minimal downtime.

• Radiofrequency Ablation (RFA) – Targets and disrupts nerve signals to reduce chronic knee pain.

4. Surgical Options (If Necessary)

For severe cases, knee surgery such as arthroscopy, partial knee replacement, or total knee replacement may be considered. However, our goal is to help patients find effective non-surgical solutions whenever possible.

Preventing Knee Pain: Proactive Steps for Healthy Joints

• Stay Active – Low-impact exercises like swimming, walking, and cycling help keep joints flexible.

• Maintain a Healthy Weight – Reducing excess weight decreases strain on the knees.

• Strengthen Leg Muscles – Stronger muscles support the knee joint and reduce injury risk.

• Use Proper Footwear – Supportive shoes improve posture and alignment, minimizing knee stress.

• Listen to Your Body – Avoid overuse and allow time for recovery if knee pain arises.

Frequently Asked Questions (FAQs) About Knee Pain

1. When should I see a doctor for knee pain?
   You should see a doctor if you experience persistent pain, swelling, instability, or difficulty walking.

2. Can knee pain go away on its own?
   Mild pain may resolve with rest and home care, but chronic or worsening symptoms require medical attention.

3. What is the best exercise for knee pain?
   Gentle activities like leg raises, swimming, and cycling are often safe and beneficial.

4. Is knee pain a sign of arthritis?
   It can be, especially when accompanied by stiffness and swelling. A professional diagnosis is key.

5. How can I relieve knee pain at home?
   Use the RICE method, wear a brace, take anti-inflammatory meds, and stay gently active.

6. Are there natural remedies for knee pain?
   Yes—turmeric, omega-3s, and Epsom salt baths are commonly used.

7. How does weight affect knee pain?
   Extra weight increases pressure on the knee joint, leading to faster wear and tear.

8. Do knee braces really work?
   Yes, they can provide support and relief when used appropriately.

9. What is PRP therapy, and how does it help knee pain?
   PRP therapy uses your own platelets to promote tissue repair and reduce pain.

10. How does stem cell therapy help knee pain?
    Stem cell therapy regenerates damaged cartilage, reduces inflammation, and supports joint repair. It’s a great option for patients looking to avoid surgery and experience long-term relief through a natural healing process.

11. Does knee pain always require surgery?
    No. Most knee pain can be managed with conservative or regenerative treatments. Surgery is a last resort.

Find Relief from Knee Pain at Healthy Habits Wellness Clinic

If you’re struggling with knee pain, our team at Healthy Habits Wellness Clinic is here to help. We offer personalized, non-surgical treatments, including cutting-edge regenerative therapies like stem cell and PRP therapy, to restore mobility and improve your quality of life.

📍 Location: 14 S Baltic Pl, Meridian, ID 83642
📞 Phone: (208) 887-4872

Contact us today to schedule a consultation and take the first step toward pain-free movement!